DISCOVERING THE RIGHT PATH TO FINDING A GOOD SPORTS MASSAGE THERAPIST

Foam Rolling Vs Sports Massage TherapyAfter a tough workout, muscle mass cells launch lactic acid which can cause sore, stiff muscle mass. While the body will at some point rid itself of lactic acid, sporting activities massage can assist quicken the process.Target large muscle mass teams such as the quads, glutes and hamstrings. Once you discover

Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b